A well-rounded, school-based strength and conditioning program can benefit all students in your school, not just student-athletes. A strong program will provide opportunities for students to learn how to live a healthier lifestyle and gain self-confidence in addition to an improvement in athletic performance.

STUDENT BENEFITS

• Learn healthy lifestyle habits
• Enhance both physical and psychosocial well-being
• Improve self-confidence
• Reduce risk of sports-related injuries
• Improve long-term athletic development and performance

High School
Resources Strength & Conditioning
Course (NFHSLearn) ACL Injury Preventioun
(NFHSLearn)